About

Athlete Protocol was built on the belief that great training is intentional, personalized, and rooted in proven methods—not trends. Based in Long Beach, New York, we work with athletes and adults who want more than a generic workout. Our approach focuses on building strength, speed, mobility, and resilience through smart programming and hands-on coaching tailored to each individual.

We train athletes of all levels, from youth and high school competitors to collegiate and recreational athletes, as well as adults who want to move better, feel stronger, and stay active for the long run. Every session is designed with purpose, whether the goal is improving performance, preventing injury, or building a strong foundation for everyday life. No shortcuts, no one-size-fits-all plans—just effective training that delivers real results.

At Athlete Protocol, coaching and connection matter. We take the time to understand your goals, your sport, and your body so we can create a training plan that evolves with you. Our private, performance-driven environment is built to challenge, support, and motivate you every step of the way—helping you train like an athlete and perform at your highest level, both inside and outside the gym.

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